"From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy."--Provided by publisher.

For the first time in history, too much food is making us sick. Its all too apparent that the Modern American Diet (MAD) is expanding our waistlines; whats less obvious is that its starving and shrinking our brains. Rates of obesity and depression have recently doubled, and while these epidemics are closely linked, few experts are connecting the dots for the average American.Using the latest data from the rapidly changing fields of neuroscience and...